How To Overcome Your Blocks and Barriers


Following on from my previous post on How To Turn Failure into Success: I thought I’d add a brief video, showing how I’m going to try a new strategy, to overcome the blocks and barriers that have pulled me back to old habits and prevented me from establishing my new exercise habit.

If you’re interested in joining the Brilliance Within 90 Day Habit Changing Challenge, leave me a comment and add your name and email address in the sign up box.






  1. October 25, 2017 / 5:55 am

    Wendy, thank you so much for this video. I really acknowledge you for your vulnerability – and for all the ways you are stepping forward in your wisdom and caring expression. Love love love to you and all those who do your 90-day habit changing challenge!!! Debbie

    • Wendy
      October 25, 2017 / 7:46 am

      Thank you so much Debbie! What a wonderful comment to wake up to this morning.. Much love to you too Debbie!! I hope you have an amazing day xx

  2. October 24, 2017 / 10:14 am

    Hi Wendy, I’ve just finished watching your video. Well done on jumping straight back on the band wagon. What a great idea to split the challenge into two 45 day blocks. Congratulations lovely lady, you’re a shining example of perseverance and determination. xo

    • Wendy
      October 24, 2017 / 11:46 am

      Aww – thanks Miri. I went with the philosophy of ‘just do it’ with this video and stop waiting for ‘perfection’… xx

      • October 24, 2017 / 11:54 am

        Looked pretty good to me. xo

        • Wendy
          October 24, 2017 / 11:56 am

          Now I know you’re just be kind – definitely room for improvement but at least it’s out there. xx

          • October 24, 2017 / 12:00 pm

            Nope, I meant it. xo

          • Wendy
            October 24, 2017 / 4:51 pm

            Aww – bless you Miriam! xx

  3. October 24, 2017 / 8:52 am

    Good morning Wendy. I watched your video while my eggs were boiling. Congratulations on getting back on course. I really noticed that your skin is looking great and looked back on some of your old posts to July. There is a big difference. Proof that exercise has far reaching effects. 😊

    • Wendy
      October 24, 2017 / 9:24 am

      Thanks so much Brigid – I really appreciate your lovely comment!! Yes, I do feel much more energetic than I did a few months ago and I’m actually enjoying the commitment to exercising so I’m not sure why I drifted off course last week but I’m back on track thank goodness! xx

        • Wendy
          October 24, 2017 / 11:45 am

          Well maybe it is Brigid – that’s a great way to look at it and I hope it does help someone.. xx

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