5 Steps To Eat More Mindfully

5 Steps To Eat More Mindfully

Mindful Eating – Makes Perfect Sense To Me….

I came across this great advice from Eric at Make it Ultra today and can definitely recommend that you pop across to Eric’s blog for some brilliant inspiration about life generally.

This particular post resonated with me, because I spent far too many days/months/years, skipping meals or rushing to finish my meal, as quickly as I could, without even noticing the food, so I could continue working… Result = Diabetes.

I now follow Eric’s suggestions wherever possible each day, prioritising a healthier diet and taking time to enjoy preparing and eating healthier food and combined with my low carbohydrate diet, I’ve been successful in putting my diabetes into remission!

How we prioritise food in our lives, makes a massive difference to our health. Prioritise well….

Enjoy these great tips from Eric and pop over to his blog for lots of life inspiration too!

For some great Low Carb recipes to try, you can also pop across to my Health and Fitness Page..



  1. May 7, 2017 / 2:34 am

    Thank you Wendy! I also read Eric’s post and I very much appreciate the reminder. Taking care of my body is such good self-care and foundational to me for forgiveness, peace, and compassion! (and probably more 🙂 )

    Sending Light and blessings to your self-hosted blog. You are doing GREAT.

    Love and Light,
    Debbie <3 Big smiles and HUGS your way

  2. May 2, 2017 / 11:14 pm

    A great share Wendy, lots of terrific advice from Eric. Keep smiling lovely lady and Bon appetite. xo

I love to read your comments... It's always great to start a conversation!

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